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Health & Wellbeing

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Health & Wellbeing

Optimising Health for Shift Workers

This workshop will provide a range of practical tips to support positive lifestyle behavior and optimise health and vitality for shift workers.

Learning objectives
1.    To understand short- and long-term impact of shift work on our health and lifestyle.
2.    To understand and implement strategies that minimise the impact of shift work on health outcomes.

Form: Individual and Lifestyle Fatigue Risk Assessment

Fact Sheet: Optimising Sleep for Shift Workers

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The Science of Sleep

Learn about:

  • The role of sleep and the basics of good sleep hygiene practice
  • The impacts of not getting enough sleep and how it effects your day
  • Info and tips for achieving better sleep

Fact Sheet: Top 10 Tips for Healthy Sleeping

Fact Sheet: Optimising Sleep for Shift Workers

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DISCLAIMER: This wellbeing message is brought to you by the health and wellbeing team at rt health – a division of the Hospitals Contribution Fund. The health information provided here is intended to be informative only and should be carefully evaluated for its source, accuracy, completeness, and relevance for your purposes. It is not a replacement for professional medical evaluation, advice, diagnosis, or treatment by a healthcare professional. Always obtain appropriate professional advice relevant to your particular circumstances.